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Stay Active | Fitness Classes in Vancouver, WA

Aside from the physical benefits of getting in shape, leading an active lifestyle has equally important mental benefits including improved daily mood, motivation, cognitive function, self-confidence, and better sleep. This is why it is important to seek out what kind of workouts interest you. Not everyone enjoys going to the gym and following a traditional treadmill and weight routine. There are many more options out there that you may be overlooking. Today we’ll try to help you find something that may interest you. From cycling classes, rock climbing gyms, and even Crossfit training, there is something out there for everyone.

Cycling Classes

Cycling classes can be fun and challenging. They are perfect for those that want to improve their stamina while being in a high-motivation environment. Not only will you improve your health but you will be able to ride your bike around the city without getting tired. In fact, you’ll even leave your friends behind! In terms of health benefits, however, it’s known that sports like cycling and running promote healthy blood pressure levels. Lastly, cycling is also a great way to improve your overall energy as your body gets accustomed to the new routine. Interested in taking cycling classes in Vancouver, WA? Make sure to check out CYCLEBAR and StarCycle Vancouver!

Crossfit Gyms

If you’re looking for a high-intensity workout regimen with lots of variation, Crossfit is for you. The workout of the day, or WOD, as many crossfitters like to call it, features a mix of olympic weight lifting with high-intensity cardio training giving you a well-rounded workout. Each day you walk into the box, there will be a workout routine prepared for you already by qualified Crossfit trainers. In a sense, this is similar to a personal trainer but in a group setting where you can meet people in the process. Some of the workouts that you will come across include cleans, snatches, back squats, mile runs, and calisthenics. Crossfit is a perfect blend of strength and endurance. If you’re interested in taking up a new routine check out Crossfit Fort Vancouver and Crossfit Untamed.

Rock Climbing

Rock climbing can be a high-adrenaline activity. Although it does not involve high-intensity training like the previous two options it does demand mental focus, endurance, and a strong core to maintain balance. Because of this, when training for rock climbing you might want to focus on calisthenic workouts like pull-ups, planks, and other bodyweight workouts that lengthen the time that it takes for your muscles to fatigue. In other words, concentrate on holding your body weight for long periods of time as this is necessary when facing long climbing routes. Once you feel ready you can check out Source Climbing Center, a rock climbing gym in Vancouver, WA.  Here you’ll learn rock climbing foundations as well as take fitness classes to improve your strength and endurance. Who knows, maybe this is your calling!

We hope we were able to help you find an alternative exercising option to that of traditional gyms. It’s important to stay in shape for both your mental and physical health. Let us know if we missed one of your favorite ways to get your blood flowing. Cheers to a healthy lifestyle!