Posts about Self Care

Find Your Fit - Best Gyms and Yoga Studios in Vancouver, WA

It’s never too early or late to make a change and work on New Year’s resolutions. Working out more consistently tops the charts of people’s goals. In Vancouver, there are plenty of gyms and yoga studios that would be happy to welcome a new member. Take a look at this list and see if any spark your interest! For a typical gym experience, there are plenty of options within a short drive of our community of Acero Haagen Park. Of course, we do have a great fitness center here at home, but for the added benefit of access to trainers and more machines these are the gyms we recommend for all levels of experience. Planet Fitness and Crunch Fitness both have plans starting at $10 per month. Gold’s Gym comes next with a monthly commitment of $35, followed by 24 Hour Fitness at $47. Orangetheory Fitness runs the highest with a basic membership of 4 classes per month being $59. Before you make any commitments, know that each of these gyms has free trial offers ranging from one session to multiple days so you can rest assured knowing you’ll love the gym you’re training in. Yoga is a great alternative to the gym for those who are looking for a low-impact fitness regime with a focus on mental health in addition to physical health. For an experience guaranteed to have you sweating and making those muscles more limber, Hot Yoga Vancouver is a great option. Barre3 combines strength conditioning, cardio, and mindfulness into a full-body workout designed to empower you. Parallel 45 Yoga is the most affordable option from this list and offers a teacher training program if you decide to get extra involved in the PNW yoga community. Pure Barre takes inspiration from yoga, pilates, and ballet to provide a transformative workout made up of small movements to tone your muscles. Yoga Six has classes at different heats and intensities so you can find your flow at a level comfortable for you. For more recommendations, read our blog from earlier this year about fitness classes in the area. Let us know if you enjoyed this blog or suggest a topic we should cover in the future by dropping us a line over on Facebook or Instagram . See you next time!

Self Care Saturday: Make Time For Yourself at Acero Haagen Park

Self-care is an important part of a balanced mental health toolkit. We’ve previously discussed spa days and where you can go to get a massage in Vancouver, WA. We also talked about the benefits and ways to introduce digital detoxing into your routine. Now we’ll dive into a few ways you can elevate your at-home self-care from the comfort of your Acero Haagen Park suite. Listen to Relaxing Music How many times have you turned to music when you needed some cheering or to hit a new personal record in the gym? The same idea goes for using music to relax. The frequencies of certain notes have even been shown to have an impact on your brain waves. As you start in on a self-care regime, try playing classical music, different levels of binaural beats (theta or alpha may be best for meditation), or listening to this song which has been called the most relaxing song ever. Journal Starting a journal can help you reflect on your emotions and how you perceive the world. This can help you make better judgments by developing a deeper understanding of your reactions to large and small events with the added benefit of seeing your habits change over time when you go back to reflect on older entries. Make a Face Mask Face masks from the store are often full of harsh chemicals that occasionally cause unintended reactions. Our favorite face masks are the ones we make at home so we know exactly what’s going into them. The savings from using supplies we already have at home don’t hurt either! Try out one of these recipes to make the most of your next self-care day. 💫 1 TSP honey 💫 1 TSP coconut oil 💫 1/4 ripe avocado 💫 2 drops lavender essential oil ~~~ 💫 2 Tbsp honey 💫 2 Tbsp ground oats 💫 1/2 Tbsp lemon juice 💫 4 drops tea tree essential oil ~~~ 💫 2 Tbsp honey 💫 2 Tbsp orange juice 💫 1/2 banana Nourish Your Body You can accomplish this in many ways - taking a warm bath, drinking a soothing cup of tea, adding an extra serving of fruit or veggies to your daily meals. Our bodies are our homes and we should aim to take care of them by giving them the nutrients they need and the gentle treatment they deserve. Now that you know what to do and have some helpful tips, it’s time to start relaxing. Take your next home-based spa experience in the right direction with good tunes, tasty tea, a fresh face mask, and personal time with a pen and notebook. Let us know if you enjoyed this blog or suggest a topic we should cover in the future by dropping us a line over on Facebook or Instagram . See you next time!

Wellness Benefits of Crystals and the Best Crystal Shop in Vancouver, WA

It’s time to get grounded and use the power of crystals to balance the energy in your home. Crystals are perfect to add decorative style to your living space or to cleanse vibrations for a more relaxed lifestyle. Whether you’re in search of mental clarity, aiding sleep and relaxation, cleansing of negative energy, or even a good luck charm, many people use crystals for their respective spiritual properties. Here are our recommendations for the best places to find crystals that will lighten up your apartment at Acero Haagen Park. Celestial Awakenings Just 15 minutes away from Acero Haagen Park, you’ll be able to find a great selection of beautifully colored earth stones that you can use to embellish your home. At Celestial Awakenings you’ll be able to find a variety of different shapes, sizes, and colors depending on your taste and spiritual objective. Pick up your choice of quartz as you’ll be able to find different kinds including Agate Blue Lace, Black Onyx, Angel Phantom, and a wide range more. You can also find beautiful minerals including bronzite, argonite, celestite and more. In case you’re looking for something smaller you’ll be able to find most crystals in palm stone sizes. Earthbound Trading Company Earthbound Trading Company has prepared crystals ready to use as decorations. They have created beautiful yet charming hand-held trees that substitute leaves for stones of your choice. These are great to be used as desk decorations that help inspire creativity and relaxation. They also offer a tasteful selection of vibrant bracelets, necklaces, and rings to pair with your outfit this spring. Handley Rock and Jewelry Supply Handley Rock is just another 15 minutes away from Acero Haagen Park and a 5 minute walk away from Earthbound Trading in case you need another look for the best crystal that will fit your home. This local shop brings stones from all over the world. Their current selection features beautiful rocks including Ethopian opal, quartz on pyrite from Peru, and elestial quartz from Brazil. Thank you for checking out our favorite crystal shops in Vancouver, WA. For more on information about their great selection, make sure to visit each shop’s website.

Spring Cleaning at Acero Haagen Park in Vancouver, WA

Spring is a time for new beginnings and fresh starts! Keeping your home fresh and clean is good for the mind and body, especially for folks who are still working from home. Deep cleaning can be a daunting task, read on for some spring cleaning tips to get you started on refreshing your Acero Haagen Park apartment home in Vancouver, WA. Start from the front of the house and work inward. This is typically a gentle start to spring cleaning, since the entryway isn’t as busy as a kitchen. Dust off those doormats! Vacuuming the back of a mat can push trapped dirt out onto the floor where it’s easier to pick up. Organize your entry-way, and wipe everything down with antibacterial wipes and move on to the living room! Starting with something small can break through the apprehension to start at all. Don’t forget the fridge. The fridge needs a clean too! The best tip is to start cleaning your kitchen with the fridge first. Take everything out and lay it on the counter. Toss the expired goods, wipe down any messy containers. Then wipe down the inside of the fridge with antibacterial wipes, or warm soapy water to get rid of food bacteria and spillage. Once you’ve determined what food stays and goes, put it back in and move on to the sink! Lemon rinds cure all. If there are any bad odors in the house, lemons will be your friend! If the kitchen sink is smelling foul, run a lemon rind over the sink and at the drain to get rid of any bad odors. Rinse with cold water. This same trick can be used on cutting boards! Rub the cut side of a lemon over the cutting board to remove food stains and bad smells. If you sprinkle a little salt and baking soda on beforehand, it will be even easier to lift the stains and smells. That’s all for this week! Come back next Friday for more spring food and fun in Vancouver, WA.

Selfcare Saturday: Digital Detoxing in Vancouver, WA

With the days getting longer and more time to spend outdoors as we head towards the end of winter, now is the perfect time for a digital detox. While we are out and about exploring restaurants in Vancouver and trails in the Gorge it’s a habit to be on your phone the whole time, sharing your experience on social media. Sometimes the moment is even more special when you leave your phone in your pocket or at home, and just enjoy the moment. With all of the hype online and constant stream of information and stimulation from our phones, it’s time to give ourselves a break and let go of the phone for a day. Here are some ways you can keep yourself accountable for a tech free, digital detox weekend! Step 1: Invest in an Old School Alarm Clock. Yes, we’re serious. Grabbing for your phone first thing in the morning, because it can also conveniently act as an alarm clock, has also become a way for us workaholics to check our emails, messages, and social media first thing in the morning. If you have a real alarm clock every morning, maybe you can take some time to stretch, journal, make a cup of coffee, and take in the beautiful view of the park and majestic trees right outside Acero Haagen Park! Step 2: No Phones at the Table. A simple rule that many people partake in when out to a meal with friends, but why not apply that same rule in your own home? A simple way to stay connected with your environment, really appreciate and indulge in the food in front of you, and be thankful for the people (or apartment home) around you! Step 3: Start Small and Set Goals The best way to get anything done, is by setting a goal for yourself. Each day, if you start with a goal of no screen time for the first hour of your day, that could snowball into a great day of focus, determination, and goal completing. Maybe an hour is pushing it for your first digital detox, so start smaller. Allow yourself only 20 minutes of screen time each hour. Take advantage of airplane mode, and maybe create your goal to turn on airplane mode three times in one day. Setting goals, no matter how big or small, will ultimately help you accomplish them in the long run. And who doesn’t love crossing a task off of a list? We hope these small steps help you turn this year into the best one yet, happy digital detoxing!

Selfcare Sunday! Spa Day in Vancouver WA

Selfcare is more important than ever with the extra stress of these unique times. Take a day to treat yourself this weekend, and book an appointment for a relaxing spa day at one of these local spas and wellness centers in Vancouver, WA. Lao Shan Massage https://www.instagram.com/p/BWEHTOhBqK7/ Lao Shan Massage is an incredible spa and wellness center in Vancouver. They specialize in massages and facials rooted in Ancient Chinese Acupressure Medicine. Their massages are especially effective in relieving pain and tension, using the same principles as acupuncture by focusing on body meridians and pressure points. They have a resourceful COVID-19 info page to ensure your comfort. You can book an appointment for a massage or facial on their website, they’re open 7 days a week! 22 Changes Salon and Spa https://www.instagram.com/p/CBg5s83prd4/ 22 Changes Salon and Spa is dedicated to helping people become the best version of themselves! They have an impressive portfolio of hair transformations, but they have a whole suite of services beyond the salon chair. This spa also does massage in their Relaxation Room , along with facials, rejuvenating treatments, and waxing. They have everything you need for a total glow up, plus their super friendly staff! Check out their website to book an appointment! Monastic Wellness Center Monastic Wellness Xpress is a chain of wellness centers that offer services following their Personal Recovery System. This system is for the treatment of muscles, to enhance the immune system, improve blood circulation, and the respiratory system. Their treatments include chiropractic care, massage, salt tourmanium, infrared therapy, and magnetic therapy. This wellness center is especially great if you’re looking for long term pain relief. All of these day spas and wellness centers are within 15 minutes of Acero Haagen Park. How do you like to spend your #SelfcareSundays? Snap a photo and share your routine with us on social media. See you next week for more Vancouver living!